Jill Paslay, LMHC, PMH-C

Hi, I’m Jill Paslay, a licensed therapist and Perinatal Mental Health Certified (PMH-C) clinician. I specialize in supporting individuals through the emotional complexities of fertility, pregnancy, postpartum, and early parenthood. Whether you're facing anxiety, depression, birth trauma, loss, or simply navigating the identity shifts that come with parenthood, you're not alone—and you don’t have to carry it all by yourself. My approach is compassionate, collaborative, and rooted in evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed care. I create a space where you can be seen and heard without judgment—a space where it’s okay to not be okay. I believe deeply in the strength of those who seek help, especially during seasons that feel overwhelming, isolating, or uncertain. Together, we can explore what healing and support look like for you, and work toward finding balance, meaning, and resilience in the midst of change. If you're ready to start that journey—or even just considering it—I’m here when you're ready. Professional Memberships: Perinatal Support Washington Postpartum Support International (PSI) American Society for Reproductive Medicine (ASRM) Specialized Trainings & Certifications: Best Practices in Prevention, Identification, and Treatment of Perinatal Mood and Anxiety Disorders (PSI) Advanced Perinatal Mental Health Psychotherapy (PSI) Perinatal OCD Mom Rage: Understanding Maternal Anger Mental Health Professional Training: Basic Infertility Perinatal Bereavement and Grief Support